Health Coaching
Services
Coaching services are great for the person who feels they are at a reasonable baseline, but are wanting to excel or take some area of their life to the next level!
My coaching process will work to support you making lasting and sustainable lifestyle changes to improve some or all areas of your health & wellness. As a passionate student/nerd of behavior change and motivation, I will help you identify your specific values and goals, offer strategies and tools, and provide compassionate accountability & encouragement to help you form new habits for success!
*Coaching services are self-pay only at this time.
1
Mini-Package (targeted jump start)
4 session package includes a 75minute initial appointment + 3 additional 45 minute sessions to set and work toward a specific goal. (to be used within a 3 month time period).
2
Single Session
This service is for established clients who just need a check-in, accountability touch point or to explore setting a new goal
3
Comprehensive Wellness Plan & Support
This package includes a 90-minute initial appointment to get an overview of all 8 dimensions of wellness, + customized ongoing support to meet each clients individual needs, goals and timeline.