Wellness Events & Workshops
I will be facilitating a variety of health and wellness focused workshops, educational events and support groups throughout the year, some will be a small group series format, others will be stand alone events open to anyone. Stay tuned below and on social media for updates on offerings.
Mindful Moments Workshop: Mindfulness Fundamentals
Friday April 18, 2025
645pm-830pm
Seams For the Soul ~Edwardsville, IL 62025
Join us for an engaging workshop where you'll learn the fundamentals of mindfulness. This in-person event will guide you through various techniques to help you cultivate a mindful lifestyle.
Whether you're new to mindfulness or looking to deepen your practice, this workshop is perfect for anyone seeking peace and clarity in their daily life. Don't miss out on this opportunity to connect with yourself and others in a supportive environment. Reserve your spot today!
MAY 16, 2025
Workshop
Somatic Say Whaaa...
What the heck is "somatic" anyway?....
You've probably seen this term everywhere, but what does it really mean? In this interactive workshop you will gain a foundational understanding of your nervous system, how stress affects the body and how simple mindfulness practices can help support your nervous system regulation in today's busy and overstimulated world.
To help reduce fees, I'll be accepting venmo to reserve your spot!
**Please purchase your tickets in advance so we can prepare accordingly
$26 Venmo (memo: "somatic")
$25 cash (stop by Seams For The Soul Boutique)
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$5 discount for all current clients (on my calendar or seen within the last 3 months), college students, and teens 13-18.
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Ages 14+ (14-17 year olds welcome when accompanied by a legal guardian).
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Come dressed for comfort and open to try new things.
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Small group setting (15 max). This helps foster an open intimate environment for you to contribute if you choose, and to connect with others.