Mental Health Services

I love helping young & mid-life adults connect to their core values, goals and strengths to navigate: anxiety around life transitions, health challenges, career planning; and the grief that can accompany change or loss. We will make space to explore and restore safe connection between the mind & body. Using cutting-edge research as well as ancient practices, I blend mind-body somatic work with more conventional therapies to help you heal and grow.

I approach mental health holistically, drawing on 20 years of compassionate healthcare experience to educate, guide, and support you on your journey to a more balanced and healthy mind & body. Together, we can gain insights, grow your toolbox of skills and cultivate more peace and purpose.

Available in IL, CO, MO.

Reach out to see if we're a good fit!

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*I am in-network with several insurance plans, and accept self-pay clients, and can discuss sliding scale rates as needed.

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