Mental Health Services

I love helping young & mid-life adults connect to their core values, goals and strengths to navigate: anxiety around life transitions, health challenges, career planning; and the grief that can accompany change or loss. I am passionate about supporting those who have lived through traumatic experiences and want to move into the future feeling more integrated and empowered. We will make space to explore and restore safe connection between the mind & body. Using cutting-edge research as well as ancient practices, I blend mind-body somatic work with more conventional therapies to help you heal and grow.

I approach mental health holistically, drawing on 20 years of compassionate healthcare experience to educate, guide, and support you on your journey to a more balanced and healthy mind & body. Together, we can gain insights, grow your toolbox of skills and cultivate more peace and purpose.

Available in IL, CO, MO.

Reach out to see if we're a good fit!

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*I am in-network with several insurance plans, and accept self-pay clients. Reach out to discuss sliding scale rates as needed.

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